February Goals

Reflecting, wanting, and wishing are things that I regularly do during my workouts. I think, Oh I want to do this. or this... however by the time I finish my run, swim or workout, I have forgotten.  
I am not usually one to write down my goals and I am not really sure why. Isn't that how you achieve them and improve? At least this is what I teach my students during our health lessons. Practice what you preach right?  Well ... TODAY is the day I will start to do just that! I will set one or two goals for my health, fitness, and training each month that I'll work towards. I think recording them here will make me much more accountable. Here it goes:

February Goals!!!!

1. To swim 100 laps... I want to work towards this goal for no other reason than to say I have done it. I know I CAN do it... in fact I have been so close several times - like 4 away, but because my program says 2300m, I stop. Why do I do this? Coach Sharon, I may just need you to tell me to do this. I do as I am told :)

2. To get faster on the bike. I hate it. It's the truth and I am sorry for all you bike fanatics out there... but I do. There is a time or two I could stretch to call it "fun" but this usually takes place it in the comfort of my home on my trainer,with my ipad and a good episode on Netflix. I know I am killing you right?   I hate the burn in the my legs, the wobbly feeling when I get off and more than that, the thought of doing it. Don't get me wrong, I do it, I do what I need to do, but that's it. Coach Sharon, I am calling on your expertise yet again. I need to be pushed because I want to be faster and more powerful. I am realizing how slow I actually am.

I will check back at the end of the month to see how things went! Any advice is appreciated!